BROWN RICE BIRYANI vs SIMPLY POTATOES
Nutrition comparison per 100 g serving
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SIMPLY POTATOES wins in 6 out of 10 nutrient categories
BROWN RICE BIRYANI: 3
vs
SIMPLY POTATOES: 6
(1 ties)
Overview
| Nutrient | BROWN RICE BIRYANI | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 90 cal | |
| Protein | 3.2 g | 1.3 g | |
| Carbs | 24 g | 20.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE BIRYANI | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | BROWN RICE BIRYANI | SIMPLY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 384 MG | 71 MG |