BROWN RICE BIRYANI vs ORIGINAL WHITE RICE

Nutrition comparison per 100 g serving

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ORIGINAL WHITE RICE wins in 6 out of 13 nutrient categories

BROWN RICE BIRYANI: 4 vs ORIGINAL WHITE RICE: 6 (3 ties)

Overview

Nutrient	BROWN RICE BIRYANI	ORIGINAL WHITE RICE	Winner
Calories	144 cal	179 cal
Protein	3.2 g	3.6 g
Carbs	24 g	35 g
Fat	3.6 g	2.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE RICE	Winner
Niacin	2.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN RICE BIRYANI	ORIGINAL WHITE RICE
Calcium, Ca	16 MG	48 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	384 MG	0 MG

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