BROWN RICE BIRYANI vs COOKED PASTA
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE BIRYANI wins in 5 out of 11 nutrient categories
BROWN RICE BIRYANI: 5
vs
COOKED PASTA: 3
(3 ties)
Overview
| Nutrient | BROWN RICE BIRYANI | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 144 cal | 150 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 24 g | 29.5 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE BIRYANI | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE BIRYANI | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 384 MG | 90 MG |