BROWN RICE BIRYANI vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN RICE BIRYANI wins in 6 out of 10 nutrient categories
BROWN RICE BIRYANI: 6
vs
WHITE JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | BROWN RICE BIRYANI | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 144 cal | 133 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 24 g | 30.7 g | |
| Fat | 3.6 g | 0.3 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE BIRYANI | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE BIRYANI | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 384 MG | 0 MG |