BROWN RICE ASIAN CRACKER MIX vs WAFFLE CONES
Nutrition comparison per 100 g serving
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BROWN RICE ASIAN CRACKER MIX wins in 7 out of 11 nutrient categories
BROWN RICE ASIAN CRACKER MIX: 7
vs
WAFFLE CONES: 3
(1 ties)
Overview
| Nutrient | BROWN RICE ASIAN CRACKER MIX | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 409 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 90 g | 86.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE ASIAN CRACKER MIX | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BROWN RICE ASIAN CRACKER MIX | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 633 MG | 159 MG |