BROWN RICE ASIAN CRACKER MIX vs CRACKERS
Nutrition comparison per 100 g serving
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BROWN RICE ASIAN CRACKER MIX wins in 5 out of 11 nutrient categories
BROWN RICE ASIAN CRACKER MIX: 5
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | BROWN RICE ASIAN CRACKER MIX | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 90 g | 68.6 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE ASIAN CRACKER MIX | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BROWN RICE ASIAN CRACKER MIX | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,000 MG |