BROWN RICE vs CAULIFLOWER PARMESAN ALFREDO SAUTE
Nutrition comparison per 100 g serving
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CAULIFLOWER PARMESAN ALFREDO SAUTE wins in 7 out of 11 nutrient categories
BROWN RICE: 3
vs
CAULIFLOWER PARMESAN ALFREDO SAUTE: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | CAULIFLOWER PARMESAN ALFREDO SAUTE | Winner |
|---|---|---|---|
| Calories | 53 cal | 101 cal | |
| Protein | 1.8 g | 3.4 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CAULIFLOWER PARMESAN ALFREDO SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.4 MG |
Minerals
| Mineral | BROWN RICE | CAULIFLOWER PARMESAN ALFREDO SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 142 MG | 351 MG |