BROWN RICE vs REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 6 out of 11 nutrient categories
BROWN RICE: 3
vs
REDSKIN MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 93 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 30.7 g | 12.1 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BROWN RICE | REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 4 MG | 350 MG |