BROWN RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 8 out of 10 nutrient categories
BROWN RICE: 1
vs
HOMESTYLE MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 113 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 30.7 g | 17.7 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 85 MG | 226 MG | |
| Sodium, Na | 4 MG | 355 MG |