BROWN RICE vs BROWN WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN WHOLE GRAIN RICE wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
BROWN WHOLE GRAIN RICE: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 177 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 30.7 g | 36.7 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 85 MG | 150 MG | |
| Sodium, Na | 4 MG | 7 MG |