BROWN RICE vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BROWN RICE: 3
vs
SPLIT TOP WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | BROWN RICE | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 37.5 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 225 MG | 0 MG |