BROWN RICE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
BROWN RICE: 4
vs
PIZZA CRUST MIX: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 370 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 35.2 g | 69.6 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Potassium, K | 134 MG | 109 MG | |
| Sodium, Na | 2 MG | 543 MG |