BROWN RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 5 out of 13 nutrient categories

BROWN RICE: 5 vs ENRICHED EXTRA LONG GRAIN RICE: 4 (4 ties)

Overview

Nutrient	BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	357 cal	356 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	80 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	4.8 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	4.4 MG
Potassium, K	238 MG	0 MG
Sodium, Na	0 MG	22 MG

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