BROWN RICE vs JAPANESE STYLE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE STYLE BASMATI RICE wins in 7 out of 13 nutrient categories
BROWN RICE: 4
vs
JAPANESE STYLE BASMATI RICE: 7
(2 ties)
Overview
| Nutrient | BROWN RICE | JAPANESE STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | JAPANESE STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BROWN RICE | JAPANESE STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 827 MG |