BROWN RICE vs INSTANT ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BROWN RICE: 5 vs INSTANT ENRICHED WHITE RICE: 5 (3 ties)

Overview

Nutrient	BROWN RICE	INSTANT ENRICHED WHITE RICE	Winner
Calories	357 cal	386 cal
Protein	7.1 g	6.8 g
Carbs	76.2 g	81.8 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	INSTANT ENRICHED WHITE RICE	Winner
Niacin	4.8 MG	9.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	INSTANT ENRICHED WHITE RICE	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	1.7 MG	6.8 MG
Potassium, K	238 MG	27 MG
Sodium, Na	0 MG	0 MG	Tie

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