BROWN RICE vs ORGANIC MAC & CHEESE

Nutrition comparison per 100 g serving

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ORGANIC MAC & CHEESE wins in 5 out of 10 nutrient categories

BROWN RICE: 3 vs ORGANIC MAC & CHEESE: 5 (2 ties)

Overview

Nutrient	BROWN RICE	ORGANIC MAC & CHEESE	Winner
Calories	125 cal	177 cal
Protein	2.5 g	6.6 g
Carbs	25.6 g	23.7 g
Fat	0.9 g	6.1 g
Fiber	1.2 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	ORGANIC MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	ORGANIC MAC & CHEESE
Calcium, Ca	0 MG	126 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	3 MG	500 MG

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