BROWN RICE vs 90 SECOND LONG GRAIN & WILD QUICK RICE
Nutrition comparison per 100 g serving
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90 SECOND LONG GRAIN & WILD QUICK RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 3
vs
90 SECOND LONG GRAIN & WILD QUICK RICE: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | 90 SECOND LONG GRAIN & WILD QUICK RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 179 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 78 g | 35.7 g | |
| Fat | 3 g | 2.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | 90 SECOND LONG GRAIN & WILD QUICK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | 90 SECOND LONG GRAIN & WILD QUICK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 543 MG |