BROWN RICE vs QUICK COOKING ROLLED OATS IRISH OATMEAL
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS IRISH OATMEAL wins in 5 out of 12 nutrient categories
BROWN RICE: 3
vs
QUICK COOKING ROLLED OATS IRISH OATMEAL: 5
(4 ties)
Overview
| Nutrient | BROWN RICE | QUICK COOKING ROLLED OATS IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 144 cal | 350 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 27.2 g | 75 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | QUICK COOKING ROLLED OATS IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | QUICK COOKING ROLLED OATS IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |