BROWN RICE vs MANI MAC & CHEESE
Nutrition comparison per 100 g serving
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MANI MAC & CHEESE wins in 6 out of 12 nutrient categories
BROWN RICE: 3
vs
MANI MAC & CHEESE: 6
(3 ties)
Overview
| Nutrient | BROWN RICE | MANI MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 144 cal | 167 cal | |
| Protein | 4 g | 5.8 g | |
| Carbs | 27.2 g | 33.3 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MANI MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | MANI MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 436 MG |