BROWN RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 6 out of 13 nutrient categories

BROWN RICE: 5 vs ENRICHED MEDIUM GRAIN WHITE RICE: 6 (2 ties)

Overview

Nutrient	BROWN RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	356 cal	362 cal
Protein	8.9 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	6.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN RICE	ENRICHED MEDIUM GRAIN WHITE RICE
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.8 MG	4.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	22 MG	0 MG

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