BROWN RICE vs RICE BRAN
Nutrition comparison per 100 g serving
Ad 468x60
RICE BRAN wins in 6 out of 12 nutrient categories
BROWN RICE: 2
vs
RICE BRAN: 6
(4 ties)
Overview
| Nutrient | BROWN RICE | RICE BRAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 2.2 g | 13.3 g | |
| Fiber | 4.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | RICE BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | RICE BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 933 MG | |
| Phosphorus, P | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |