BROWN RICE vs BASMATI & WILD RICE

Nutrition comparison per 100 g serving

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BASMATI & WILD RICE wins in 2 out of 10 nutrient categories

BROWN RICE: 1 vs BASMATI & WILD RICE: 2 (7 ties)

Overview

Nutrient	BROWN RICE	BASMATI & WILD RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	8.9 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	2.2 g	2.2 g	Tie
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	BASMATI & WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI & WILD RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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