BROWN RICE vs BAKED SNACK CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

BAKED SNACK CRACKERS wins in 8 out of 15 nutrient categories

BROWN RICE: 3 vs BAKED SNACK CRACKERS: 8 (4 ties)

Overview

Nutrient	BROWN RICE	BAKED SNACK CRACKERS	Winner
Calories	400 cal	467 cal
Protein	6.7 g	10 g
Carbs	76.7 g	66.7 g
Fat	6.7 g	16.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	BAKED SNACK CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	BAKED SNACK CRACKERS
Calcium, Ca	67 MG	133 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	67 MG	0 MG
Sodium, Na	267 MG	733 MG

Ad 728x90