BROWN RICE vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 8 out of 13 nutrient categories
BROWN RICE: 2
vs
PREMIUM ITALIAN BREAD: 8
(3 ties)
Overview
| Nutrient | BROWN RICE | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 289 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 37.5 g | 52.6 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BROWN RICE | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 225 MG | 553 MG |