BROWN RICE vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 9 out of 13 nutrient categories

BROWN RICE: 3 vs FRENCH ROLLS: 9 (1 ties)

Overview

Nutrient	BROWN RICE	FRENCH ROLLS	Winner
Calories	200 cal	268 cal
Protein	5 g	9.9 g
Carbs	37.5 g	52.1 g
Fat	3.8 g	2.8 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	FRENCH ROLLS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	BROWN RICE	FRENCH ROLLS
Calcium, Ca	50 MG	85 MG
Iron, Fe	0.9 MG	3.8 MG
Sodium, Na	225 MG	549 MG

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