BROWN RICE vs ORGANIC ARBORIO RICE RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC ARBORIO RICE RISOTTO wins in 6 out of 11 nutrient categories
BROWN RICE: 4
vs
ORGANIC ARBORIO RICE RISOTTO: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | ORGANIC ARBORIO RICE RISOTTO | Winner |
|---|---|---|---|
| Calories | 380 cal | 365 cal | |
| Protein | 8 g | 12.7 g | |
| Carbs | 78 g | 68.3 g | |
| Fat | 3 g | 5.6 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ORGANIC ARBORIO RICE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BROWN RICE | ORGANIC ARBORIO RICE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 220 MG | 127 MG | |
| Sodium, Na | 0 MG | 1,206 MG |