BROWN RICE vs ENRICHED EXTRA LONG WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BROWN RICE: 5
vs
ENRICHED EXTRA LONG WHITE RICE: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | ENRICHED EXTRA LONG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ENRICHED EXTRA LONG WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN RICE | ENRICHED EXTRA LONG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 250 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |