BROWN RICE vs RISOTTO WITH CARROTS AND COURGETTES
Nutrition comparison per 100 g serving
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RISOTTO WITH CARROTS AND COURGETTES wins in 5 out of 11 nutrient categories
BROWN RICE: 4
vs
RISOTTO WITH CARROTS AND COURGETTES: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | RISOTTO WITH CARROTS AND COURGETTES | Winner |
|---|---|---|---|
| Calories | 171 cal | 320 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 35 g | 71 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | RISOTTO WITH CARROTS AND COURGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | RISOTTO WITH CARROTS AND COURGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0.4 MG | 10.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 425 MG |