BROWN RICE vs NATURAL BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL BROWN RICE wins in 6 out of 14 nutrient categories
BROWN RICE: 3
vs
NATURAL BROWN RICE: 6
(5 ties)
Overview
| Nutrient | BROWN RICE | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75.6 g | 76.2 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |