BROWN RICE vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BROWN RICE: 3
vs
ORGANIC LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | BROWN RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 0 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 77.8 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |