BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 368 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 36.4 g | 79.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 128 MG | 684 MG | |
| Sodium, Na | 4 MG | 79 MG |