BROWN RICE vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE: 5
vs
INSTANT MASHED POTATO FLAKES: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 186 cal | 368 cal | |
| Protein | 4.3 g | 10.5 g | |
| Carbs | 30.7 g | 79.0 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | BROWN RICE | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 4 MG | 79 MG |