BROWN RICE vs CAVATAPPI
Nutrition comparison per 100 g serving
Ad 468x60
CAVATAPPI wins in 5 out of 11 nutrient categories
BROWN RICE: 4
vs
CAVATAPPI: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 186 cal | 100 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 30.7 g | 27 g | |
| Fat | 5.7 g | 1 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CAVATAPPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 4 MG | 10 MG |