BROWN RICE vs PALEO BEEF STROGANOFF
Nutrition comparison per 100 g serving
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PALEO BEEF STROGANOFF wins in 6 out of 11 nutrient categories
BROWN RICE: 3
vs
PALEO BEEF STROGANOFF: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | PALEO BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 88 cal | 116 cal | |
| Protein | 2 g | 7.4 g | |
| Carbs | 18 g | 10 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | PALEO BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | PALEO BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 43 MG | 127 MG | |
| Sodium, Na | 2 MG | 379 MG |