BROWN RICE vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 6
vs
THAI JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | BROWN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 360 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 78 g | 80 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |