BROWN RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
BROWN RICE: 3
vs
ORGANIC BROWN BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 220 MG | 229 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |