BROWN RICE vs BAKERY FRESH GOODNESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROWN RICE: 4 vs BAKERY FRESH GOODNESS: 4 (2 ties)

Overview

Nutrient	BROWN RICE	BAKERY FRESH GOODNESS	Winner
Calories	200 cal	242 cal
Protein	5 g	6.3 g
Carbs	37.5 g	51.6 g
Fat	3.8 g	7.4 g
Fiber	2.5 g	12.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	BAKERY FRESH GOODNESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	BAKERY FRESH GOODNESS
Calcium, Ca	50 MG	42 MG
Iron, Fe	0.9 MG	2.8 MG
Sodium, Na	225 MG	642 MG

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