BROWN RICE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 10 nutrient categories
BROWN RICE: 6
vs
BAKERY FRESH GOODNESS: 2
(2 ties)
Overview
| Nutrient | BROWN RICE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 200 cal | 299 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 37.5 g | 41.8 g | |
| Fat | 3.8 g | 11.9 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 225 MG | 328 MG |