BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 10 nutrient categories
BROWN RICE: 6
vs
JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 346 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 36.8 g | 76.9 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 119 MG | 48 MG | |
| Sodium, Na | 128 MG | 0 MG |