BROWN RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN RICE: 4
vs
BROWN BASMATI: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 192 cal | 370 cal | |
| Protein | 3.2 g | 8.7 g | |
| Carbs | 36.8 g | 73.9 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 3.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 119 MG | 196 MG | |
| Sodium, Na | 128 MG | 65 MG |