BROWN RICE vs ORGANIC FLATBREAD MINI CRISPS
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD MINI CRISPS wins in 5 out of 11 nutrient categories
BROWN RICE: 4
vs
ORGANIC FLATBREAD MINI CRISPS: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 267 MG | 786 MG |