BROWN RICE vs J. HIGGS
Nutrition comparison per 100 g serving
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J. HIGGS wins in 5 out of 10 nutrient categories
BROWN RICE: 4
vs
J. HIGGS: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 6.7 g | 16.1 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 67 MG | 194 MG | |
| Sodium, Na | 267 MG | 742 MG |