BROWN RICE vs GONZALEZ

Nutrition comparison per 100 g serving

Ad 468x60

GONZALEZ wins in 4 out of 13 nutrient categories

BROWN RICE: 2 vs GONZALEZ: 4 (7 ties)

Overview

Nutrient	BROWN RICE	GONZALEZ	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	80 g
Fat	2.2 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	GONZALEZ	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	GONZALEZ	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	1.6 MG	4 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90