BROWN RICE vs SHRIMP & CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP & CAULIFLOWER GRITS wins in 8 out of 10 nutrient categories
BROWN RICE: 1
vs
SHRIMP & CAULIFLOWER GRITS: 8
(1 ties)
Overview
| Nutrient | BROWN RICE | SHRIMP & CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 162 cal | 112 cal | |
| Protein | 3.3 g | 11.9 g | |
| Carbs | 34.3 g | 6.7 g | |
| Fat | 1.2 g | 5.1 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | SHRIMP & CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 100 MG | 361 MG | |
| Sodium, Na | 0 MG | 228 MG |