BROWN RICE vs PLANT POWERED SOUTHWEST VEGETABLE
Nutrition comparison per 100 g serving
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PLANT POWERED SOUTHWEST VEGETABLE wins in 7 out of 10 nutrient categories
BROWN RICE: 1
vs
PLANT POWERED SOUTHWEST VEGETABLE: 7
(2 ties)
Overview
| Nutrient | BROWN RICE | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calories | 162 cal | 73 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 34.3 g | 14.6 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 100 MG | 209 MG | |
| Sodium, Na | 0 MG | 227 MG |