BROWN RICE vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
BROWN RICE: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | LENTILS | Winner |
|---|---|---|---|
| Calories | 186 cal | 62 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 30.7 g | 10.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 136 MG | 115 MG | |
| Sodium, Na | 4 MG | 162 MG |