BROWN RICE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 9 out of 10 nutrient categories
BROWN RICE: 0
vs
GARBANZO BEANS: 9
(1 ties)
Overview
| Nutrient | BROWN RICE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 92 cal | |
| Protein | 4.3 g | 5.4 g | |
| Carbs | 30.7 g | 15.4 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 136 MG | 177 MG | |
| Sodium, Na | 4 MG | 100 MG |