BROWN RICE vs MASHED POTATO MIX
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 6
vs
MASHED POTATO MIX: 2
(3 ties)
Overview
| Nutrient | BROWN RICE | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 18 g | 57.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | MASHED POTATO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 2 MG | 12,286 MG |