BROWN RICE vs LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 12 nutrient categories
BROWN RICE: 5
vs
LONG GRAIN INSTANT WHITE RICE: 4
(3 ties)
Overview
| Nutrient | BROWN RICE | LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 356 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 36.8 g | 82.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 128 MG | 0 MG |