BROWN RICE vs SUNDRIEDTOMATO RISOTTO
Nutrition comparison per 100 g serving
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SUNDRIEDTOMATO RISOTTO wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
SUNDRIEDTOMATO RISOTTO: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 300 cal | |
| Protein | 8.9 g | 18.6 g | |
| Carbs | 75.6 g | 78.1 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BROWN RICE | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 153 MG |